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It's never too late to start.

Chat with a coach to schedule your free intro class &
start building a fitness journey that’s right for you.



Improve Health

Exercising 3-4 days a week has been shown to improve overall health.

Weight Loss

Combining good nutrition with exercise is a guaranteed way to lose weight.

Balance Your Mind

Taking an hour to move your body regularly will help lower stress and clear your mind.

Sleep Better

Moving your body during the day will help you sleep much better at night.

Lower Blood Pressure

Regular exercise and good nutrition is proven to lower blood pressure.

Increase Flexibility

Increased flexibility means healthier joints and lower risk of injury.



Sign Up For Your

Your Free Consultation

Meet with one of our experienced coaches to discuss your goals and how we can help you get there!


Try Out a
Free Class

Want to give it a shot?
Join in a class, first one is on us,
we know you’ll love it!


Get Started on Your

New Fitness Journey

You have all the tools to get moving on your new journey, and we’ll be with you every step of the way.


Hear what our members have to say


Karin Edmiston

"Ball and Chain CrossFit has enabled me to move from a passive observer to an active participant in my life. The coaches have motivated, encouraged and taught me not only the basic fitness movements, but also to keep moving and not quit when things get hard. Physically, I can now bike, hike and run with my kids and mentally, I’m learning to persevere when things get difficult. The motivation and encouragement of this community is life changing and amazing."

Laura Gonzalez

“Ball and Chain has become such a part of my everyday world! I knew it was time to start doing something for me but was not ready to go to a gym on my own. I needed something that was going to hold me accountable. After the first week I knew I was hooked. The coaches are great and accommodating.”

Eric Nelson

“I have been a member of different gyms and dropped in at countless others. This is the best one ever. Kelly and the coaches all care and make the pain worth it. When Covid shut down gyms across Texas, we did not miss a beat working out. Equipment was loaned out and zoom links went into full speed. If you are interested in joining a gym that has knowledge, care, engagement and great workouts then Ball and Chain is where you need to be.”
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15825 State Highway 249, Suite 31
Houston, TX 77086


Monday | Tuesday | Wednesday | Thursday
5:00 AM–7:30 PM
5:00 AM–6:30 PM
9:00 AM–10:00 AM

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